Ready to flourish in what can be the best of life yet?
Hey there, a huge warm welcome to my website.
Post menopause life can truly be a transformative journey, bringing both challenges and opportunities.
We focus on finding your path to flourishing wellness and vitality post the pause. It's time to embrace this next chapter by fuelling your body and creating a nurturing environment to empower you to take the next steps in order to thrive.
Feel free to grab a free 30 minute session and learn how I can help you dive in and find your ways (or secret power) to live a vivacious and vital life in "post the (meno)pause".
The way I work with you
My 5 pillar approach when working with me
When we work together this is my approach. We dive into each these areas as much as you want in order to support you in thriving, becoming more vivacious and staying a worthy member of society – despite what it throws back at you sometimes.
The whole journey through perimenopause and into post
menopause is a time of renewal and transformation. It can be a harrowing one that can be overwhelming and all consuming
Now that you’ve reached post menopause, what’s next? Grab a free 30 minute session to find out how I can help
How we work together
nutrition: optimise what you eat, it’s vital fuel for your body to thrive. We pin down the tweaks needed while keeping it enjoyable and delicious.
lifestyle: bespoke toolkit to help with sleep, stressing less, mastering your day among the many options to help you feel revived, energised yet calm and getting back in charge of your life.
accountability: this is where the magic happens. I use coaching skills to support you on your journey and keep on track towards your wellness goals.
Work with Me
COMING IN JUNE 2024: Delving deeper into targeted ways to take back control, gain more calm and focus on nurturing and nourishing you to thrive, and work on what's next for you in this exciting time
This one hour jumpstart 1:1 nutrition and lifestyle session is ideal if you want to get quick, actionable tips and answers to your biggest menopause problems right now
Vivacious & Vital Living - post the Pause Podcast
In this episode I chatted with Louisa Daubney, Time Design Coach, on how to create a daily schedule that sticks. Find out how you can build a healthier, happier and more fulfilling relationship with how you spend your time.
Louisa shares ways we can start creating a flexible schedule, targeted for our specific priorities each day. We chat about how important it is to include both work, wellness and personal goals, so it represents your whole life.
Let's make post menopause you're best of life yet
The humans I help...
Gearing up for a fab post menopause. For me, it's time to prioritise you. It's time to review your life, discover what changes you'd like, then fuel up with nutritious food and create a nurturing environment to help you thrive and live your life on your terms, not on what society expects you to do.
Unlock 5 secrets to your post menopausal power
Coming Soon!!! I've a free resource on 8 secrets to a flourishing and happy post menopause. If you're wondering what's next, here are 5 secrets to help you fuel your body and ignite your energy and thrive in this exciting chapter of life
Hi, I'm Marian Hearne, a registered nutritional therapist, specialising in women over 40 wellness.
I was 43 when I became post menopausal.
My work is inspired by my own harrowing journey through perimenopause into post menopause. It meant I embraced nutrition and lifestyle changes as two of the cornerstones of midlife wellness.
I help you build workable nutrition and lifestyle routines, habits and rituals that fit for you and your hectic life. The aim is to empower you to thrive on your journey through midlife and beyond.
Read more on me here
